Easy Keto(diet)

Topics covered:

• What is the keto diet
• The secret of the keto diet
• Benefits and risks of the diet
• Ketogenic diets to choose from;
• What you can and can’t eat on the keto diet;
• How to kickstart ketosis;
• Tips for going keto;
• How to meal plan;
• Meal planning vs meal prepping;
• Keto-friendly recipes;
• And much more!